VIVOACTIVE 4S

VIVOACTIVE 4S

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  • Gray / Black
  • Gold / Pink
  • Pink Gold / White
  • Silver / Light Gray
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Description

Smaller-sized GPS smartwatch built for the active lifestyle

  • Keep an eye on your health 24/7 with Pulse Ox1 and Body Battery™ energy monitor features and by tracking your respiration, menstrual cycle, stress, sleep, heart rate2, hydration and more
  • Easily download songs to your watch, including playlists from your Spotify®, Amazon Music or Deezer account, and connect with headphones (sold separately) for phone-free listening
  • Record all the ways to move with more than 20 preloaded GPS and indoor sports apps, including yoga, running, swimming and more
  • Get easy-to-follow, animated workouts right on your watch screen, including strength, cardio, yoga and Pilates
  • Battery life: up to 7 days in smartwatch mode; up to 5 hours in GPS and music mode

Track it all

When we say broadest available range of all-day health monitoring features, we mean it.

Body Battery energy monitoring measures your body’s energy levels, so you can find the best times for activity and rest.

Pulse Ox sensor1 gauges your blood oxygen saturation during the day and as you sleep to see how well your body is absorbing oxygen.

Menstrual cycle tracking in the Garmin Connect™ app lets you track your cycle, log physical and emotional symptoms, and learn about training and nutrition during each phase of your cycle. Get notifications and more on your watch by downloading the Connect IQ™ app.

Hydration tracking lets you log your daily water intake to help you stay hydrated.

Respiration tracking records how you breathe throughout the day, during sleep, and during breathwork and yoga activities.

Advanced sleep monitoring breaks your night into light, deep and REM sleep stages to give you a full picture of how you’re sleeping.

Stress tracking can tell if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity.

Wrist-based heart rate2 constantly samples your heart rate and will alert you if it stays high while you’re at rest. It also helps gauge how hard you work during activities.

At a Glance

Made for daily wear

From interchangeable bands to durable Corning® Gorilla® Glass 3, this smartwatch was made to be worn 24/7. Keep it on when you hit the water, since it is water-rated to 5 ATM. The always-on, sunlight-readable Garmin Chroma Display™ makes it easy to see in any lighting. Add in the battery life of up to 7 days in smartwatch mode and up to 5 hours in GPS mode with music, and you’ve got a watch you’ll never want to take off.

Animated workouts at your wrist

No more hunting down videos or trainers for workout demonstrations. This watch features easy-to-follow, animated cardio, strength, yoga and Pilates workouts you can view on the watch screen. Choose from preloaded animated workouts, or download more from Garmin Connect.

All the activities you love

With more than 20 preloaded GPS and indoor activity profiles — including walking, running, cycling, pool swimming, golf and more — this watch can help you track all the ways you move. You can even create custom workouts in the Garmin Connect app.

Take a breath

This watch offers a variety of structured breathwork activities. When you want to relax or focus, you can start a breathing activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.

At a Glance

Smart notifications
Receive emails, texts and alerts right on your watch when paired with a compatible smartphone. You can even respond to texts if you have an Android™ phone.
Music
Easily download songs to your watch, including playlists from your Spotify, Deezer or Amazon Music account (subscription may be required). Connect with wireless headphones (sold separately) for phone-free listening.
Safety and tracking features
While your watch and phone are paired, your location can be sent to your contacts either manually or — during outdoor activities — automatically with built-in incident detection3, if needed.
Garmin Pay™ Service
Breeze through checkout lines with Garmin Pay contactless payment solution4 through participating providers.
Connect IQ Store
Add personality to your watch by downloading apps, widgets, watch faces and more. It’s easy and — even better — it’s free.
Garmin Coach
Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.

1This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries
2Activity tracking accuracy
3When paired with a compatible smartphone. See safety and tracking features requirements and limitations
4View current supported country, payment network and issuing bank information

Android is a trademark of Google LLC. SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB. Amazon Music and all related logos are trademarks of Amazon.com, Inc. or its affiliates.

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Brand

Garmin

Additional information

Model

Gray / Black, Gold / Pink, Pink Gold / White, Silver / Light Gray

SPECIFICATIONS

General

Lens material Corning® Gorilla® Glass 3
Bezel material Stainless steel
Case material Fibre-reinforced polymer with polymer rear cover
Quick Release Bands yes (18 mm, Industry standard)
Strap material Silicone
Physical size 40 x 40 x 12.7 mm
Fits wrists with a circumference of 110-175 mm
Touchscreen Yes
Display size 1.1″ (27.9 mm) diameter
Display resolution 218 x 218 pixels
Display type Sunlight-visible, transflective memory-in-pixel (MIP)
Weight 40.0 g
Battery life Smartwatch mode: Up to 7 days
GPS mode with music: Up to 5 hours
Water rating Swim, 5 ATM
Colour display
Memory/history 7 timed activities, 14 days of activity tracking data

Clock features

Time/date Yes
GPS time sync Yes
Automatic daylight saving time Yes
Alarm clock Yes
Timer Yes
Stopwatch Yes
Sunrise/sunset times Yes

Sensors

GPS Yes
GLONASS Yes
Galileo Yes
Garmin Elevate wrist heart rate monitor Yes
Barometric altimeter Yes
Compass Yes
Gyroscope Yes
Accelerometer Yes
Thermometer Yes
Pulse Ox Yes

Daily smart features

Connect IQ (downloadable watch faces, data fields, widgets and apps) Yes
Smart notifications Yes
Text response/reject phone call with text (Android™ only) Yes
Connectivity Bluetooth®, ANT+®, Wi-Fi®
Calendar Yes
Weather Yes
Controls smartphone music Yes
Plays and controls watch music Yes
Music storage Up to 500 songs
Find my phone Yes
Find my watch Yes
Smartphone compatibility iPhone®, Android
Compatible with Garmin Connect Mobile Yes
Garmin Pay™ Yes

Safety and tracking features

Incident Detection during select activities Yes
Assistance Yes
LiveTrack Yes

Activity tracking features

Step counter Yes
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) Yes
Auto goal (learns your activity level and assigns a daily step goal) Yes
Sleep monitoring (monitors total sleep and periods of movement or restful sleep) Yes
Calories burned Yes
Floors climbed Yes
Distance travelled Yes
Intensity minutes Yes
TrueUp™ Yes
Move IQ™ Yes
Fitness age Yes (in app)
Body Battery™ Energy Monitor Yes
All-day stress tracking Yes

Fitness equipment/gym

Available gym activity profiles Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Yoga, Pilates and Breathwork
Cardio workouts Yes
Strength workouts Yes
Yoga workouts Yes
Pilates workouts Yes
On-screen workout animations Yes
Automatic rep counting Yes

Training, planning and analysis features

GPS speed and distance Yes
Customisable screen(s) Yes
Customisable activity profiles Yes
Auto Pause® Yes
Advanced workouts Yes
Downloadable training plans Yes
Auto Lap® Yes
Manual lap Yes
VO2 max Yes
Touch and/or button lock Yes
Auto scroll Yes
Activity history on watch Yes
Physio TrueUp Yes

Heart rate features

HR zones Yes
HR alerts Yes
HR calories Yes
% HR max Yes
HR broadcast (broadcasts HR data over ANT+ to paired devices) Yes
Respiration rate (during exercise) Yoga and breathwork only
Respiration rate (all-day and in sleep) Yes

Running features

Available run profiles Running, Indoor Track Running, Treadmill Running
GPS-based distance, time and pace Yes
Run workouts Yes
Foot pod capable Yes

Golfing features

Yardage to F/M/B (distance to front, middle and back of green) Yes
Yardage to layups/doglegs Yes
Measures shot distance (calculates exact yardage for shots from anywhere on course) Automatic
Digital scorecard Yes
Stat tracking (strokes, putts per round, greens and fairways hit) Yes
Garmin AutoShot™ Yes
Green View with manual pin position Yes
Hazards and course targets Yes
PinPointer Yes
Round timer/odometer Yes
Automatic club tracking compatible (requires accessory) Yes

Outdoor recreation features

Available outdoor recreation profiles Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing
Back to start Yes
Total ascent/descent Yes

Cycling features

Available cycling profiles Biking, Indoor Biking
Time/distance alerts (triggers alarm when you reach goal) Yes
Compatible with Varia™ radar (rear-facing radar) Yes
Compatible with Varia™ lights Yes
Speed and cadence sensor support (with sensor) Yes

Swimming features

Available swim profiles Pool Swimming
Pool swim metrics (lengths, distance, pace, stroke count/rate, swim efficiency (SWOLF), calories) Yes
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) Yes
Basic rest timer (up from 0) Yes
Time and distance alerts Yes
Underwater wrist-based heart rate Yes

Connectivity

Smartphone compatibility iPhone®, Android
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IN THE BOX

IN THE BOX

  • VIVOACTIVE 4S
  • Charging/data cable
  • Documentation
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